You might have some idea if you’re an introvert or an extrovert - but do you really know ALL of the different characteristics of them and why it’s important? It’s so enlightening - it can help us relate to people more easil…
There is such a compound effect with certain things we do or DON’T do and how these things can have a negative effect on our confidence. In this episode I share with you the 3 main areas where we have so much control in ho…
Have you ever felt like you are stuck or you just can’t get anything done - or you just don’t want to do anything? Know that you’re NOT alone and you may need to just hit the pause button. In this episode I share about my ex…
How could we look at change differently? How could we not only cope, but be excited and really flourish as a result of big changes in our lives? We dive into this today and we talk about: 5 of the best strategies to help c…
What does success mean to YOU? Are you striving for your own definition of success or someone else’s definition? If we don’t redefine success for ourselves, this continuous drive toward this elusive idea can lead to burnou…
Meet Mesha McKittrick. Mesha is a mindset coach and creator of the podcast, Mindset Check. Through her brand My Friend Mesha, she is a Coach, Social Influencer and Public Speaker. Her passion is teaching people they have m…
Hello! I’m back from being off in July - I hope you are enjoying your summer! When I was doing the last episode - Ep. 25 (Part 1) I decided that it deserved a 2-part episode. So in that episode - Part 1 - we talked about …
In this episode we talk about making assumptions and taking things personally - we all do these things, but why? I’ll share why we make assumptions and 4 ways to stop making these negative assumptions. I then decided that …
Meet Dori Stewart - CEO of the Franchising Spot and host of the podcast She Turned Entrepreneur. She is an entrepreneur who went from high school STEM teacher to building a multi-million-dollar, global brand. Her mission is …
Have you ever felt that you are a perfectionist? There is a difference between striving to do well and wanting to accomplish your goals, and obsessively working toward a goal only seeing the mistakes made along the way. The…
Some people love routine and while others shudder at the thought of having routines. Believe me - there are so many benefits and reasons WHY you need routine in your life, it can be life-changing. In this episode we are goi…
Why does it feel like time goes by faster and faster? I talk about this today in this episode and 3 things you can do to try and diminish this sinking feeling. I also share a bit of why I started this podcast. Expert Menti…
Meet Mindi Huebner - Intuitive Mindset Mastery Coach, NLP Practitioner, Life and Success Coach and Clinical Hypnotherapist. She has over 24 years of experience helping women release their limiting beliefs to go after their…
Losing weight is such a common goal, especially as we get into the warmer months - but there is so much more than just meal planning or exercising that we need to do to create lasting changes with weight loss. In this episo…
In this episode we talk about: Traits of confident people 6 daily habits to increase confidence Article Mentioned: The Neuroscience of Behavior Change Book Mentioned: Hardwiring Happiness by Rick Hanson Expert Mentioned: Amy…
Feeling behind is so common for all of us - but certainly not a great place to be. In this episode we talk about the 3 main reasons that cause us to feel like this 3 effective ways to implement to reverse this flawed way of…
Jen Grosso is a business coach and confidence expert who blends high performance with resilience, wellbeing & strategy to create a life & business you love. Her knowledge and energy is a gift and I can’t wait for you to hea…
This is just a little different than my normal episodes - a few things in this episode: a quick funny story, a few Q&As - one on books/feeling stuck and one on expectations, what’s coming up on the podcast 3 questions for yo…
Happiness isn’t just a “feel-good” idea - or a “nice to have” feeling. There is so much more depth to it - so many studies have been done to prove how making efforts to create more happiness and positive emotions can positi…
I’d thought I’d share a little bit of my story - it was a tough patch in life and I learned so much. I wanted to share things that helped me get through these times, as well as good lessons I learned, so that if you’re expe…
Self-doubt is very common for all of us at times, and it can really hinder us from doing what we need to do or WANT to do in life. In this episode we talk about self-doubt and 5 ways how to turn these negative thoughts or …
Unleash the Power Within with Tony Robbins was absolutely an amazing experience! I learned so much - strategies and techniques for understanding ourselves better - what’s holding us back - and how to achieve a beautiful li…
Procrastination - it’s something we all do, but we find ourselves asking why we do it because it always makes us feel worse afterwards. There are many reasons and causes for procrastinating, but understanding WHY we do it is…
We all have so many gifts. It is our job to find which one of those gifts we can relentlessly develop into something that lights our fire - helps us to connect to our true passion and find purpose in this world. In a Forb…
