Episodes
May 25, 2023
An Unstuck Life: Decision-Making Strategies to Get You Moving to Where You Want to Be
In this episode we talk about 5 different decision-making strategies that will allow you to break free from the uncertainty and have the clarity that you need. So, if you're ready to gain the confidence to make bold choices,...
May 18, 2023
Navigating Chaos: What’s Happening Over Here and What Helps When it’s Bananas
It’s May - it’s a busy month and there is a LOT going on. Can you relate? When there so much happening and I start to feel stressed, I know I need to rethink how or what I’m doing so I don’t sit in that feeling of overwhelm...
May 11, 2023
Understanding and Meeting Your Needs: Why it is Essential in your Life
Have you ever taken the time to think about what your needs are - to really understand them? We are ALL so busy with so many different things and activities. It's so easy to get caught up in the demands of daily life and put...
May 04, 2023
Mastering Your Mind: How To Build Mental Strength So You Can Beat Procrastination, Manage Stress, and Boost Your Confidence
Today - we’re going to talk about how strengthening our mind is one of the keys to facing and successfully managing life’s challenges - from overcoming that procrastination - to lowering your stress levels and to even boost y...
April 27, 2023
What Wolf are you Feeding? How Choosing Your Focus Can Help You Take Control of Your Life
Do you know the story about the 2 wolves? I think you’ll find it to be a perfect reminder - and so relevant in our daily lives. If you have ever felt frustrated, angry or stressed and you sit in this feeling - and wind up f...
April 20, 2023
Having No Regrets - Would You Change Anything In Your Life Now?
I hope this episode causes you to pause and think. I share an interesting article and some questions to think about so you can live your life to the fullest - cheers to that!! Article and Website Mentioned: Nurse Reveals Top...
April 13, 2023
Improve Yourself and Your Relationships: The Power of Changing Perspectives
When we make an effort to see things from a different perspective - it can be so powerful. It not only helps us grow as a person - but it can have a powerful impact on both our personal and professional relationships. Thanks...
April 06, 2023
Friendships Through Life's Changes and Chaos: How to Maintain Meaningful Connections
Friends are so important in our lives - but sometimes, we don’t give our friendships the time or attention they need to grow - or at least to last. Today we talk about how we can understand friendships better, the most impor...
March 30, 2023
Feeling Tired? Having Brain Fog? Let’s Talk About Sleep and How to Get a Better Night’s Rest
Whether you're feeling that brain fog, or you are running around tired all the time - or feel like you just CAN’T sleep well - you’ll want to listen in to learn how you can get more quality sleep and feel good! Expert Mention...
March 23, 2023
Change your Mood: Easy Ways to Develop your Mindset and Enjoy a Brighter Outlook on Life
Do you want to FEEL happier? Be in a better mood? I know I always do! Today we talk about the importance of our mindset and how much it can impact our life. We also talk about some of the science of the brain and how small ...
March 16, 2023
How to Move Through the Hard Times
If you’re experiencing one of the more difficult periods in your life, you’ll want to listen in. I share 6 things that have helped me in this challenging time - and maybe they will help you, too. Thank you to all of you who...
March 09, 2023
When Serious Events Happen...
Life. It definitely is unpredictable - and so precious. I wish I had a completed episode for you today, but instead, it’s only halfway finished, as we have been hit with a sad family event. So, I’m sharing a few previous epi...
March 02, 2023
The 3 Most Important Things You Need To Be Successful - No Matter The Goal - Part 2
Continuation from last week…episode 51 was Part 1. Today - you will hear about the 3rd most important thing you need to be successful. We talk about the benefits of consistency and perseverance and tips of how to be more co...
February 23, 2023
The 3 Most Important Things You Need To Be Successful - No Matter The Goal - Part 1
Today we are going to dive into the 3 main things that are vital to your success - no matter what you're working on. Experts Mentioned: Amy Porterfield Tom Bilyeu Dr. David R. Hamilton Jim Kwik Book Mentioned: Two Weeks Notic...
February 16, 2023
Why Living In The Moment Is So Important
Sometimes when we hit the pause button and just stop to enjoy the present moment, we can discover new things or have beautiful times that turn into wonderful memories. I share a story today that was a good reminder - for me ...
February 09, 2023
Overcome Your Negative Thoughts and Train Your Brain to be More Positive
How do your thoughts affect your mood? Your confidence? Your relationships? Your outlook on life? Oooh - this one is all about how to overcome your negative thoughts or thought patterns so you can be more positive and hap...
February 02, 2023
3 Hacks For Doing What You Sometimes Don’t Want To Do - And Recommendations That Will Help
Oooh…these 3 hacks work! Do you struggle with NOT wanting to do something - even though you want to reach that goal of yours? Sometimes you just don’t FEEL like it? Try these 3 hacks - they work! And also - you’ll love t...
January 26, 2023
Lessons I’ve Learned from this Past Year - and My Back Update (part 2)
Yep - I hit that wall already (remember that resistance we talked about in the last episode)?! LOL I have learned some valuable lessons from last year - and even from last week, that I think you’ll find very relatable. I al...
January 19, 2023
How to Push Through Resistance when it’s Hard to Stick to your Goals
Have you set some new goals for the New Year? Have you hit any bumps in the road yet? You’ve been working toward your goal and something messed up your progress? Can you relate at all? You’re going to want to listen to th...
January 12, 2023
New Year 2023 Goals - 2022 Reflections - Plan with Me
Plan with me for this New Year! I’m back from the holiday break and today we are diving to plan and create an awesome year. In this episode, we will talk about how reflections of the previous year can help us plan the next ...
December 08, 2022
Don’t Set New Year’s Resolutions - Do This Instead For An Amazing Year
What do YOU want in the new year? Ready for a reset? In this episode we will talk about: the 2 main reasons why we don’t stick to our goals and what to do instead some ideas of what you could do this year to make a BIG posit...
December 01, 2022
How to Laugh More & Plan for More Fun
Are you making time to smile, laugh and have fun throughout your days and weeks? Or do you find you are going through the routines of life and can’t remember the last time you really had a good laugh? Listen in today and get...
November 24, 2022
A Thanksgiving Wish
Happy Thanksgiving! It’s Thanksgiving in the U.S. - so just a quick episode today…feeling so grateful for you! Thank you for being with me on this podcast journey! -xo Hollie Resource Mentioned: 30 Thanksgiving Poems That W...
November 17, 2022
What I am Learning from Unfortunate Situations (and maybe you can relate...)
This is a totally different episode than my usual episodes, where I love to teach and share in more of a step by step way or have solid strategies to give you to help with things that we deal with in life. But I know sharing...