Whether you're feeling that brain fog, or you are running around tired all the time - or feel like you just CAN’T sleep well - you’ll want to listen in to learn how you can get more quality sleep and feel good! Expert Mention...
Do you want to FEEL happier? Be in a better mood? I know I always do! Today we talk about the importance of our mindset and how much it can impact our life. We also talk about some of the science of the brain and how small ...
If you’re experiencing one of the more difficult periods in your life, you’ll want to listen in. I share 6 things that have helped me in this challenging time - and maybe they will help you, too. Thank you to all of you who...
Life. It definitely is unpredictable - and so precious. I wish I had a completed episode for you today, but instead, it’s only halfway finished, as we have been hit with a sad family event. So, I’m sharing a few previous epi...
Continuation from last week…episode 51 was Part 1. Today - you will hear about the 3rd most important thing you need to be successful. We talk about the benefits of consistency and perseverance and tips of how to be more co...
Today we are going to dive into the 3 main things that are vital to your success - no matter what you're working on. Experts Mentioned: Amy Porterfield Tom Bilyeu Dr. David R. Hamilton Jim Kwik Book Mentioned: Two Weeks Notic...
Sometimes when we hit the pause button and just stop to enjoy the present moment, we can discover new things or have beautiful times that turn into wonderful memories. I share a story today that was a good reminder - for me ...
How do your thoughts affect your mood? Your confidence? Your relationships? Your outlook on life? Oooh - this one is all about how to overcome your negative thoughts or thought patterns so you can be more positive and hap...
Oooh…these 3 hacks work! Do you struggle with NOT wanting to do something - even though you want to reach that goal of yours? Sometimes you just don’t FEEL like it? Try these 3 hacks - they work! And also - you’ll love t...
Yep - I hit that wall already (remember that resistance we talked about in the last episode)?! LOL I have learned some valuable lessons from last year - and even from last week, that I think you’ll find very relatable. I al...
Have you set some new goals for the New Year? Have you hit any bumps in the road yet? You’ve been working toward your goal and something messed up your progress? Can you relate at all? You’re going to want to listen to th...
Plan with me for this New Year! I’m back from the holiday break and today we are diving to plan and create an awesome year. In this episode, we will talk about how reflections of the previous year can help us plan the next ...
What do YOU want in the new year? Ready for a reset? In this episode we will talk about: the 2 main reasons why we don’t stick to our goals and what to do instead some ideas of what you could do this year to make a BIG posit...
Are you making time to smile, laugh and have fun throughout your days and weeks? Or do you find you are going through the routines of life and can’t remember the last time you really had a good laugh? Listen in today and get...
Happy Thanksgiving! It’s Thanksgiving in the U.S. - so just a quick episode today…feeling so grateful for you! Thank you for being with me on this podcast journey! -xo Hollie Resource Mentioned: 30 Thanksgiving Poems That W...
This is a totally different episode than my usual episodes, where I love to teach and share in more of a step by step way or have solid strategies to give you to help with things that we deal with in life. But I know sharing...
Having mental toughness is not only important for people in the armed forces or those who are training for the Olympics, as we might tend to think - it is essential in so many situations in our everyday life - in our relation...
There are so many reasons why you might be feeling you're not getting as many things done as you'd like. We talk about 5 of the more important reasons today and how to work on these areas so you'll feel more productive and h...
Have you ever started a project and wanted to run away because it was just so overwhelming? Today I’m going to share a few organizational tips that I use when I dive into big projects - and they truly help me. They reduce m...
Meet Melissa Hoffmann. Melissa is a Life Coach for women who know they're meant for more. After 7 years as a pharmaceutical rep, Melissa was tired of feeling stuck and miserable in her corporate job, and discovered that she w...
How often do you feel like you give and give and give, and you push yourself to the limit and then at the end of the day you're just plain exhausted …and you don't have an ounce of energy for YOU?? If it's often, you're defi...
In this episode we’re going to dive into 3 main areas in which we have total control of. We will take a different look at these things in effort to give ourselves a refresh so we can feel better and feel healthier every day....
Life is such a gift. In this episode I share an incredible story that really makes you stop and think - are you living life as the best version of yourself? Today I share 5 things to start doing that will make a powerful impa...
Are you constantly feeling like you’re running on a hamster wheel and you don’t EVER get off? It can be so easy to say, “I’ll be happier when…” and keep pushing and pushing toward that goal (or goals) you’ve set for yourself...
