Season 1
May 25, 2023
An Unstuck Life: Decision-Making Strategies to Get You Moving to Where You Want to Be
In this episode we talk about 5 different decision-making strategies that will allow you to break free from the uncertainty and have the clarity that you need. So, if you're ready to gain the confidence to make bold choices,...
May 18, 2023
Navigating Chaos: What’s Happening Over Here and What Helps When it’s Bananas
It’s May - it’s a busy month and there is a LOT going on. Can you relate? When there so much happening and I start to feel stressed, I know I need to rethink how or what I’m doing so I don’t sit in that feeling of overwhelm...
May 11, 2023
Understanding and Meeting Your Needs: Why it is Essential in your Life
Have you ever taken the time to think about what your needs are - to really understand them? We are ALL so busy with so many different things and activities. It's so easy to get caught up in the demands of daily life and put...
May 04, 2023
Mastering Your Mind: How To Build Mental Strength So You Can Beat Procrastination, Manage Stress, and Boost Your Confidence
Today - we’re going to talk about how strengthening our mind is one of the keys to facing and successfully managing life’s challenges - from overcoming that procrastination - to lowering your stress levels and to even boost y...
April 27, 2023
What Wolf are you Feeding? How Choosing Your Focus Can Help You Take Control of Your Life
Do you know the story about the 2 wolves? I think you’ll find it to be a perfect reminder - and so relevant in our daily lives. If you have ever felt frustrated, angry or stressed and you sit in this feeling - and wind up f...
April 20, 2023
Having No Regrets - Would You Change Anything In Your Life Now?
I hope this episode causes you to pause and think. I share an interesting article and some questions to think about so you can live your life to the fullest - cheers to that!! Article and Website Mentioned: Nurse Reveals Top...
April 13, 2023
Improve Yourself and Your Relationships: The Power of Changing Perspectives
When we make an effort to see things from a different perspective - it can be so powerful. It not only helps us grow as a person - but it can have a powerful impact on both our personal and professional relationships. Thanks...
April 06, 2023
Friendships Through Life's Changes and Chaos: How to Maintain Meaningful Connections
Friends are so important in our lives - but sometimes, we don’t give our friendships the time or attention they need to grow - or at least to last. Today we talk about how we can understand friendships better, the most impor...
March 30, 2023
Feeling Tired? Having Brain Fog? Let’s Talk About Sleep and How to Get a Better Night’s Rest
Whether you're feeling that brain fog, or you are running around tired all the time - or feel like you just CAN’T sleep well - you’ll want to listen in to learn how you can get more quality sleep and feel good! Expert Mention...
March 23, 2023
Change your Mood: Easy Ways to Develop your Mindset and Enjoy a Brighter Outlook on Life
Do you want to FEEL happier? Be in a better mood? I know I always do! Today we talk about the importance of our mindset and how much it can impact our life. We also talk about some of the science of the brain and how small ...
March 16, 2023
How to Move Through the Hard Times
If you’re experiencing one of the more difficult periods in your life, you’ll want to listen in. I share 6 things that have helped me in this challenging time - and maybe they will help you, too. Thank you to all of you who...
March 09, 2023
When Serious Events Happen...
Life. It definitely is unpredictable - and so precious. I wish I had a completed episode for you today, but instead, it’s only halfway finished, as we have been hit with a sad family event. So, I’m sharing a few previous epi...
March 02, 2023
The 3 Most Important Things You Need To Be Successful - No Matter The Goal - Part 2
Continuation from last week…episode 51 was Part 1. Today - you will hear about the 3rd most important thing you need to be successful. We talk about the benefits of consistency and perseverance and tips of how to be more co...
February 23, 2023
The 3 Most Important Things You Need To Be Successful - No Matter The Goal - Part 1
Today we are going to dive into the 3 main things that are vital to your success - no matter what you're working on. Experts Mentioned: Amy Porterfield Tom Bilyeu Dr. David R. Hamilton Jim Kwik Book Mentioned: Two Weeks Notic...
February 16, 2023
Why Living In The Moment Is So Important
Sometimes when we hit the pause button and just stop to enjoy the present moment, we can discover new things or have beautiful times that turn into wonderful memories. I share a story today that was a good reminder - for me ...
February 09, 2023
Overcome Your Negative Thoughts and Train Your Brain to be More Positive
How do your thoughts affect your mood? Your confidence? Your relationships? Your outlook on life? Oooh - this one is all about how to overcome your negative thoughts or thought patterns so you can be more positive and hap...
February 02, 2023
3 Hacks For Doing What You Sometimes Don’t Want To Do - And Recommendations That Will Help
Oooh…these 3 hacks work! Do you struggle with NOT wanting to do something - even though you want to reach that goal of yours? Sometimes you just don’t FEEL like it? Try these 3 hacks - they work! And also - you’ll love t...
January 26, 2023
Lessons I’ve Learned from this Past Year - and My Back Update (part 2)
Yep - I hit that wall already (remember that resistance we talked about in the last episode)?! LOL I have learned some valuable lessons from last year - and even from last week, that I think you’ll find very relatable. I al...
January 19, 2023
How to Push Through Resistance when it’s Hard to Stick to your Goals
Have you set some new goals for the New Year? Have you hit any bumps in the road yet? You’ve been working toward your goal and something messed up your progress? Can you relate at all? You’re going to want to listen to th...
January 12, 2023
New Year 2023 Goals - 2022 Reflections - Plan with Me
Plan with me for this New Year! I’m back from the holiday break and today we are diving to plan and create an awesome year. In this episode, we will talk about how reflections of the previous year can help us plan the next ...
December 08, 2022
Don’t Set New Year’s Resolutions - Do This Instead For An Amazing Year
What do YOU want in the new year? Ready for a reset? In this episode we will talk about: the 2 main reasons why we don’t stick to our goals and what to do instead some ideas of what you could do this year to make a BIG posit...
December 01, 2022
How to Laugh More & Plan for More Fun
Are you making time to smile, laugh and have fun throughout your days and weeks? Or do you find you are going through the routines of life and can’t remember the last time you really had a good laugh? Listen in today and get...
November 24, 2022
A Thanksgiving Wish
Happy Thanksgiving! It’s Thanksgiving in the U.S. - so just a quick episode today…feeling so grateful for you! Thank you for being with me on this podcast journey! -xo Hollie Resource Mentioned: 30 Thanksgiving Poems That W...
November 17, 2022
What I am Learning from Unfortunate Situations (and maybe you can relate...)
This is a totally different episode than my usual episodes, where I love to teach and share in more of a step by step way or have solid strategies to give you to help with things that we deal with in life. But I know sharing...
November 10, 2022
3 Effective Ways to Improve your Mental Toughness to Face Life's Challenges Head On
Having mental toughness is not only important for people in the armed forces or those who are training for the Olympics, as we might tend to think - it is essential in so many situations in our everyday life - in our relation...
November 03, 2022
5 Reasons Why You Can’t Get Anything Done and What To Do Differently
There are so many reasons why you might be feeling you're not getting as many things done as you'd like. We talk about 5 of the more important reasons today and how to work on these areas so you'll feel more productive and h...
October 27, 2022
Limit the Overwhelm and Organize your Projects Like This
Have you ever started a project and wanted to run away because it was just so overwhelming? Today I’m going to share a few organizational tips that I use when I dive into big projects - and they truly help me. They reduce m...
October 20, 2022
Guest Episode with Melissa Hoffmann: Pivot Into Your Purpose
Meet Melissa Hoffmann. Melissa is a Life Coach for women who know they're meant for more. After 7 years as a pharmaceutical rep, Melissa was tired of feeling stuck and miserable in her corporate job, and discovered that she w...
October 13, 2022
The Importance of Self-Care and 6 Different Types of Self-Care for a Healthier, Happier YOU
How often do you feel like you give and give and give, and you push yourself to the limit and then at the end of the day you're just plain exhausted …and you don't have an ounce of energy for YOU?? If it's often, you're defi...
October 06, 2022
I Really Want to Talk About Our Health - 3 Important Ways to Get More Control Over How We Feel
In this episode we’re going to dive into 3 main areas in which we have total control of. We will take a different look at these things in effort to give ourselves a refresh so we can feel better and feel healthier every day....
September 29, 2022
FIVE Things You Need To Be Doing That Will Powerfully Improve Your Life
Life is such a gift. In this episode I share an incredible story that really makes you stop and think - are you living life as the best version of yourself? Today I share 5 things to start doing that will make a powerful impa...
September 22, 2022
Do you have a goal addiction? Always feeling unsettled and like you haven’t “gotten there yet?” Here’s a Healthier Approach
Are you constantly feeling like you’re running on a hamster wheel and you don’t EVER get off? It can be so easy to say, “I’ll be happier when…” and keep pushing and pushing toward that goal (or goals) you’ve set for yourself...
September 15, 2022
Introverts and Extroverts - The Importance of Understanding Them and How to Relate to Them
You might have some idea if you’re an introvert or an extrovert - but do you really know ALL of the different characteristics of them and why it’s important? It’s so enlightening - it can help us relate to people more easily...
September 08, 2022
3 Things You Might Be Doing That Are Hurting Your Confidence And What To Do Instead
There is such a compound effect with certain things we do or DON’T do and how these things can have a negative effect on our confidence. In this episode I share with you the 3 main areas where we have so much control in how...
September 01, 2022
When to Take a Break - What To Do When You Can’t Get Going
Have you ever felt like you are stuck or you just can’t get anything done - or you just don’t want to do anything? Know that you’re NOT alone and you may need to just hit the pause button. In this episode I share about my exp...
August 25, 2022
Now What? Things to do to Not Just Cope with Change, but Flourish as a Result of Change
How could we look at change differently? How could we not only cope, but be excited and really flourish as a result of big changes in our lives? We dive into this today and we talk about: 5 of the best strategies to help co...
August 18, 2022
Is Your Definition of Success Making You Feel Unhappy or Anxious
What does success mean to YOU? Are you striving for your own definition of success or someone else’s definition? If we don’t redefine success for ourselves, this continuous drive toward this elusive idea can lead to burnout...
August 11, 2022
Guest Episode with Mesha McKittrick: Mindset: We Have So Much More Power Than We Think We Do
Meet Mesha McKittrick. Mesha is a mindset coach and creator of the podcast, Mindset Check. Through her brand My Friend Mesha, she is a Coach, Social Influencer and Public Speaker. Her passion is teaching people they have mo...
August 04, 2022
How to Not Take Things Personally - (Part 2 from Episode 25)
Hello! I’m back from being off in July - I hope you are enjoying your summer! When I was doing the last episode - Ep. 25 (Part 1) I decided that it deserved a 2-part episode. So in that episode - Part 1 - we talked about H...
June 30, 2022
How to Stop Making Assumptions and Not Take Things Personally - PART 1
In this episode we talk about making assumptions and taking things personally - we all do these things, but why? I’ll share why we make assumptions and 4 ways to stop making these negative assumptions. I then decided that t...
June 23, 2022
Guest Episode with Dori Stewart: High School STEM Teacher Turned Successful Entrepreneur
Meet Dori Stewart - CEO of the Franchising Spot and host of the podcast She Turned Entrepreneur. She is an entrepreneur who went from high school STEM teacher to building a multi-million-dollar, global brand. Her mission is t...
June 16, 2022
Are you a High Achiever or a Perfectionist? 5 Strategies to Help if you Struggle with Perfectionism
Have you ever felt that you are a perfectionist? There is a difference between striving to do well and wanting to accomplish your goals, and obsessively working toward a goal only seeing the mistakes made along the way. Ther...
June 09, 2022
Why Routines Aren’t Boring, Have Multiple Benefits and Why You Actually Need Them
Some people love routine and while others shudder at the thought of having routines. Believe me - there are so many benefits and reasons WHY you need routine in your life, it can be life-changing. In this episode we are goin...
June 02, 2022
Why Does Time Fly by as we Age and What to do About it, and Why I Started this Podcast
Why does it feel like time goes by faster and faster? I talk about this today in this episode and 3 things you can do to try and diminish this sinking feeling. I also share a bit of why I started this podcast. Expert Mentio...
May 26, 2022
Guest Episode with Mindi Huebner: Rewire your Brain to Create the Life you Want
Meet Mindi Huebner - Intuitive Mindset Mastery Coach, NLP Practitioner, Life and Success Coach and Clinical Hypnotherapist. She has over 24 years of experience helping women release their limiting beliefs to go after their ...
May 19, 2022
Want to Lose Weight for the Summer? 7 Strategies to Help you Succeed
Losing weight is such a common goal, especially as we get into the warmer months - but there is so much more than just meal planning or exercising that we need to do to create lasting changes with weight loss. In this episod...
May 12, 2022
6 Important Habits to Build Confidence
In this episode we talk about: Traits of confident people 6 daily habits to increase confidence Article Mentioned: The Neuroscience of Behavior Change Book Mentioned: Hardwiring Happiness by Rick Hanson Expert Mentioned: Amy ...
May 05, 2022
How to NOT Feel Like You’re Behind in Life
Feeling behind is so common for all of us - but certainly not a great place to be. In this episode we talk about the 3 main reasons that cause us to feel like this 3 effective ways to implement to reverse this flawed way of ...
April 28, 2022
Guest Episode with Jen Grosso: Master your Confidence: Mind, Body, Business and Soul
Jen Grosso is a business coach and confidence expert who blends high performance with resilience, wellbeing & strategy to create a life & business you love. Her knowledge and energy is a gift and I can’t wait for you to hear...
April 21, 2022
Podcast Mash-up: Fun, Q&A, Upcoming Interviews & 3 Questions for You
This is just a little different than my normal episodes - a few things in this episode: a quick funny story, a few Q&As - one on books/feeling stuck and one on expectations, what’s coming up on the podcast 3 questions for you...