Procrastination: How to Stop Putting Things Off

Procrastination - it’s something we all do, but we find ourselves asking why we do it because it always makes us feel worse afterwards. There are many reasons and causes for procrastinating, but understanding WHY we do it is just as important as discovering the strategies and steps how to overcome it.

In this episode we will talk about:

• The WHY - why we procrastinate and a little bit about our brains
• 3 major types of procrastination
• 5 strategies to use to help overcome procrastination

Expert Mentioned:

Dr. Tim Pychyl - Professor of Psychology at Carleton University; and runs the 20-year-oldProcrastination Research Group.

Book Mentioned:

Solving the Procrastination Puzzle:A Concise Guide to Strategies for Change-by Timothy Pychyl, Ph.D.

YouTube Videos Mentioned:

TED Talk - “Inside the mind of a master procrastinator”-by Tim Urban

"How I tricked my brain to like doing hard things (a Dopamine Detox)"-by Better than Yesterday

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