Have you ever felt that you are a perfectionist? There is a difference between striving to do well and wanting to accomplish your goals, and obsessively working toward a goal only seeing the mistakes made along the way.
There are high achievers and then there are perfectionists - it helps to know the difference and to know strategies that can help if perfectionism starts to be a problem for you.
In this episode, we talk about different examples of the high achiever vs. the perfectionist, the benefits of perfectionism and the 5 strategies to help manage perfectionism.
Self Assessment Mentioned:
How to Overcome Perfectionism: 15 Worksheets and Resources - Positive Psychology
24 Things That Give All Perfectionists Nightmares - Buzzfeed
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