Want to Lose Weight for the Summer? 7 Strategies to Help you Succeed

Losing weight is such a common goal, especially as we get into the warmer months - but there is so much more than just meal planning or exercising that we need to do to create lasting changes with weight loss. In this episode you’ll learn 7 effective strategies to help you succeed in this endeavor.

Resource Mentioned:

Free PDF Progress Tracker & Success Journal

www.hollierumman.com/tracker

Books Mentioned:

The High Five Habit by Mel Robbins

High Performance Habits by Brendon Burchard

Find your Extraordinary by Jessica Dilullo Herrin

Big Potential by Shawn Achor

Podcasts Mentioned:

On Purpose by Jay Shetty

Don’t Keep Your Day Job by Cathy Heller

Perspective Maintenanceby John Chao