Losing weight is such a common goal, especially as we get into the warmer months - but there is so much more than just meal planning or exercising that we need to do to create lasting changes with weight loss. In this episode you’ll learn 7 effective strategies to help you succeed in this endeavor.
Free PDF Progress Tracker & Success Journal
The High Five Habit by Mel Robbins
High Performance Habits by Brendon Burchard
Find your Extraordinary by Jessica Dilullo Herrin
Big Potential by Shawn Achor
On Purpose by Jay Shetty
Don’t Keep Your Day Job by Cathy Heller
Perspective Maintenanceby John Chao
Unforgettable Conversations by Sandi McKenna
YouTube Video Playlist Mentioned:
Impact Quotes Playlist by Tom Bilyeu, Impact Theory
Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - Hollie
I’d love to connect!
DM me on Instagram@hollierumman | Leave me a voicemail >>Website