In this episode we’re going to dive into 3 main areas in which we have total control of. We will take a different look at these things in effort to give ourselves a refresh so we can feel better and feel healthier every day. >> Listen in - I’m happy you’re here!
Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep-by Michael Brues
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health - by Dr. Emeran Mayer
I Quit Sugar-by Sarah Wilson
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