I Really Want to Talk About Our Health - 3 Important Ways to Get More Control Over How We Feel

In this episode we’re going to dive into 3 main areas in which we have total control of.  We will take a different look at these things in effort to give ourselves a refresh so we can feel better and feel healthier every day.  >> Listen in - I’m happy you’re here! 

Books Mentioned:

Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep-by Michael Brues

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health - by Dr. Emeran Mayer

 I Quit Sugar-by Sarah Wilson

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