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Jan. 19, 2023

How to Push Through Resistance when it’s Hard to Stick to your Goals

How to Push Through Resistance when it’s Hard to Stick to your Goals

Have you set some new goals for the New Year?  Have you hit any bumps in the road yet?  You’ve been working toward your goal and something messed up your progress?  Can you relate at all?  You’re going to want to listen to this one!  We’ll talk about the 3 main strategies to combat that resistance so you can successfully achieve your goals.

Book Mentioned:

Atomic Habits - by James Clear


Free Resource Mentioned:

Progress Tracker & Success Journal:

www.hollierumman.com/tracker

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Other Mentions for Fun:

Article: 10 Things You Didn't Know About PAC-MAN

Sound Effects from:

https://notification-sounds.com

Jelly Shoes from the story (lol)