Feeling Tired? Having Brain Fog? Let’s Talk About Sleep and How to Get a Better Night’s Rest

Whether you're feeling that brain fog, or you are running around tired all the time - or feel like you just CAN’T sleep well - you’ll want to listen in to learn how you can get more quality sleep and feel good! 

Expert Mentioned:

Dr. Michael Breus -The Sleep Doctor

TED Talk HERE

Books Mentioned:

The Power of When-by Dr. Michael Breus

Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep-by Dr. Michael Breus

Free Quiz Mentioned:

Sleep quiz from The Sleep Doctor-HERE.

Helpful Resources:

The Sleep Site-thesleepsite.co.uk

The Sleep Doctor-thesleepdoctor.com

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