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Do you want to FEEL happier? Be in a better mood? I know I always do! Today we talk about the importance of our mindset and how much it can impact our life.
We also talk about some of the science of the brain and how small changes in our thinking patterns and habits can have a big impact on our overall well-being.
I also share 5 easy ways to incorporate in your own life so you can develop a more positive mindset, improve your mood and your outlook on life - that’s a win! I’m happy you’re here!
Book Mentioned:
The Brain that Changes Itself - by Dr. Norman Doidge
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