Episodes

Whether you're feeling that brain fog, or you are running around tired all the time - or feel like you just CAN’T sleep well - you’ll want to listen in to learn how you can get more quality sleep and feel good! Expert Mentioned: Dr. Michael Breus - The Sleep Doctor TED Talk HERE Books Mentioned: The Power of When - by Dr. Michael Breus Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep - by Dr. Michael Breus Free Quiz Mentioned: Sleep quiz from The Sleep Doctor - HERE. ...

Do you want to FEEL happier? Be in a better mood? I know I always do! Today we talk about the importance of our mindset and how much it can impact our life. We also talk about some of the science of the brain and how small changes in our thinking patterns and habits can have a big impact on our overall well-being. I also share 5 easy ways to incorporate in your own life so you can develop a more positive mindset, improve your mood and your outlook on life - that’s a win! I’m happy you’re here...

If you’re experiencing one of the more difficult periods in your life, you’ll want to listen in. I share 6 things that have helped me in this challenging time - and maybe they will help you, too. Thank you to all of you who have been sending prayers and positive thoughts our way this past week! ❤️ —---- Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - Hollie I’d love to connect! DM me on Instagram @hollierumman | ...

Life. It definitely is unpredictable - and so precious. I wish I had a completed episode for you today, but instead, it’s only halfway finished, as we have been hit with a sad family event. So, I’m sharing a few previous episodes below in the meantime. I appreciate you. ❤️ Have you listened to these? And if you have - I would appreciate it if you shared one of them with someone you know. It helps the podcast reach more people, but more importantly, if it helps that person you shared it with, ...

Continuation from last week…episode 51 was Part 1. Today - you will hear about the 3rd most important thing you need to be successful. We talk about the benefits of consistency and perseverance and tips of how to be more consistent and persevere. You won't want to miss this one. Thanks for being here - I appreciate you so much. Expert Mentioned: BJ Fogg Behavior Design Lab at Stanford University , Book Mentioned: Tiny Habits - by B.J. Fogg Past Episodes Mentioned: Episode 44: Don’t Set New ...

Today we are going to dive into the 3 main things that are vital to your success - no matter what you're working on. Experts Mentioned: Amy Porterfield Tom Bilyeu Dr. David R. Hamilton Jim Kwik Book Mentioned: Two Weeks Notice: Find the Courage to Quit Your Job, Make More Money, Work Where You Want, and Change the World - by Amy Porterfield Articles/YouTube Video Mentioned: Training Article - Michael Phelps: The Power of the Mind Through Visualization Study: Does Your Brain Distinguish Real From...

Sometimes when we hit the pause button and just stop to enjoy the present moment, we can discover new things or have beautiful times that turn into wonderful memories. I share a story today that was a good reminder - for me yes, but hopefully it is a good reminder for us all. ------ Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - Hollie I’d love to connect! DM me on Instagram @hollierumman | Leave me a voicemail >...

How do your thoughts affect your mood? Your confidence? Your relationships? Your outlook on life? Oooh - this one is all about how to overcome your negative thoughts or thought patterns so you can be more positive and happier in your life. It’s a game-changer - so happy you’re here. Resources Mentioned: Mayo Clinic Article HERE Psychology Today Article HERE Books Mentioned: The High 5 Habit - by Mel Robbins Feeling Good: The New Mood Therapy , - by David D. Burns M.D ------ Subscribe to You...

Oooh…these 3 hacks work! Do you struggle with NOT wanting to do something - even though you want to reach that goal of yours? Sometimes you just don’t FEEL like it? Try these 3 hacks - they work! And also - you’ll love these books - they will inspire you and help you succeed along your journey. Experts Mentioned: Angela Duckworth, Ph.D. Greg Wells, Ph.D. Jeff Olson Books Mentioned: Grit - by Angela Duckworth, Ph.D. The Ripple Effect - by Greg Wells, Ph.D. The Slight Edge - by Jeff Olson ---...

Yep - I hit that wall already (remember that resistance we talked about in the last episode)?! LOL I have learned some valuable lessons from last year - and even from last week, that I think you’ll find very relatable. I also give you a little update since my back surgery, as it relates to the lessons learned. Thanks for being here… Free Tracking App Mentioned: MyFitnessPal ------ Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the wo...

Have you set some new goals for the New Year? Have you hit any bumps in the road yet? You’ve been working toward your goal and something messed up your progress? Can you relate at all? You’re going to want to listen to this one! We’ll talk about the 3 main strategies to combat that resistance so you can successfully achieve your goals. Book Mentioned: Atomic Habits - by James Clear Free Resource Mentioned: Progress Tracker & Success Journal: www.hollierumman.com/tracker —---- Subscribe to Y...

Plan with me for this New Year! I’m back from the holiday break and today we are diving to plan and create an awesome year. In this episode, we will talk about how reflections of the previous year can help us plan the next year 10 questions/prompts for you to start your reflection the 5 main areas where we will put our time and thought into to help us achieve our goals and create the year we are excited about Free Resources Mentioned: Reflections on the Past Year - Free PDF Guide (includes the...

What do YOU want in the new year? Ready for a reset? In this episode we will talk about: the 2 main reasons why we don’t stick to our goals and what to do instead some ideas of what you could do this year to make a BIG positive difference in your life how to think and approach these things differently so you stick to them more easily! So grateful for you - thank you for listening! I’ll be taking a break for the holidays and will be back in January!! Much love to you - Happy Holidays! xo —----...

Are you making time to smile, laugh and have fun throughout your days and weeks? Or do you find you are going through the routines of life and can’t remember the last time you really had a good laugh? Listen in today and get some new ideas to try so you can create those times where you really laugh and have FUN. It's more important than we realize. Non-Profit Organization Mentioned: Association for Applied and Therapeutic Humor Resource Mentioned: Everyday Health article - here . ------ Subscr...

Happy Thanksgiving! It’s Thanksgiving in the U.S. - so just a quick episode today…feeling so grateful for you! Thank you for being with me on this podcast journey! -xo Hollie Resource Mentioned: 30 Thanksgiving Poems That Will Help Set the Tone for Your Holiday Gathering - from parade.com ------ Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - Hollie I’d love to connect! DM me on Instagram @hollierumman | Leave me...

This is a totally different episode than my usual episodes, where I love to teach and share in more of a step by step way or have solid strategies to give you to help with things that we deal with in life. But I know sharing stories is important, too, so you can get to know me a little better and we can connect in a different way. There is a LOT going on at the moment over here, so I’m sharing things that I’m learning, and maybe if you are going through tough situations in your own life, they m...

Having mental toughness is not only important for people in the armed forces or those who are training for the Olympics, as we might tend to think - it is essential in so many situations in our everyday life - in our relationships, in the workplace, in our journeys with our health, and as we grow as an individual. As you get the next curveball life may throw at you, try these 3 strategies to help you make it through these challenges and feel stronger, as a result. Let’s do this - I’m right ther...

There are so many reasons why you might be feeling you're not getting as many things done as you'd like. We talk about 5 of the more important reasons today and how to work on these areas so you'll feel more productive and have that sense of accomplishment, as a result. The good news is - you have total control of this one! Video Mentioned: Essentialism - The Disciplined Pursuit of Less - by Greg McKeown Books Mentioned: Essentialism: The Disciplined Pursuit of Less - by Greg McKeown The One T...

Have you ever started a project and wanted to run away because it was just so overwhelming? Today I’m going to share a few organizational tips that I use when I dive into big projects - and they truly help me. They reduce my anxiety and stress and actually help me to have fun in the process of creating. —---- Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - Hollie I’d love to connect! DM me on Instagram @hollierum...

Meet Melissa Hoffmann. Melissa is a Life Coach for women who know they're meant for more. After 7 years as a pharmaceutical rep, Melissa was tired of feeling stuck and miserable in her corporate job, and discovered that she wanted a business that fulfilled her and had a positive impact on the lives of others. She discovered this through many efforts to find her true purpose and is deeply happy now helping and coaching women who are on this journey, as well. I can’t wait for you to be inspired by...

How often do you feel like you give and give and give, and you push yourself to the limit and then at the end of the day you're just plain exhausted …and you don't have an ounce of energy for YOU?? If it's often, you're definitely not alone. Listen in so you can stop putting yourself last on the list and start treating yourself like someone who is worth caring about - someone who needs and deserves some love, grace and support. >>> And don't miss out on the FREE Self-Care Journal I've created f...

In this episode we’re going to dive into 3 main areas in which we have total control of. We will take a different look at these things in effort to give ourselves a refresh so we can feel better and feel healthier every day. >> Listen in - I’m happy you’re here! Books Mentioned: Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep - by Michael Brues The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Heal...

Life is such a gift. In this episode I share an incredible story that really makes you stop and think - are you living life as the best version of yourself? Today I share 5 things to start doing that will make a powerful impact in your life for the better. Talk Mentioned: TED Talk: “You Don’t Find Happiness, You Create It” by Katarina Blom Children’s Book Mentioned (such a good one!): Love You Forever by Robert Munsch ------ Subscribe to You Can Do Amazing Things and if you would please leave ...

Are you constantly feeling like you’re running on a hamster wheel and you don’t EVER get off? It can be so easy to say, “I’ll be happier when…” and keep pushing and pushing toward that goal (or goals) you’ve set for yourself. But at what cost? We talk today about some of the problems of being too “addicted to your goals” and how to approach things differently, so you have a healthier relationship with your goals and life. Expert Mentioned: Robert Holden, Psychologist TED Talk - “Destination Ad...