Episodes

Improving our mindset affects us in so many ways - it positively shifts our outlook and how we view many situations. There is so much research on how a growth mindset can create such a positive ripple effect in your life. Doesn’t that sound awesome? How could we work on it? Listen in… In this episode we will talk about: The 2 different mindsets 2 main ways to work on improving our mindset 3 ways to be keep in mind along this journey to help you stay the course Books Mentioned: Mindset - by Ca...

Today I'm sharing a little bit of my story - about my back. I never was a workout person until after our 1st daughter was born, and figured out that losing the baby weight (45 pounds!!) wasn't coming off by itself! LOL So, I started working out and exercising and continued with no problems for about 16 years. And then the pain started - which was about 2 years ago and it's been quite the journey to now. In this episode I share this story, but also things that I have learned during the past fe...

Do you want to feel alive? Listen in to this one! In this world, nothing ever stays the same. Things either grow or decay. The same goes for us as people. When we feel like we’re making progress, we feel great about ourselves. But when we aren't, we might feel unhappy, restless or anxious. In this episode we will talk about: Why progress is important A little bit about how our brains are wired Our needs and the drivers of our progress 3 ways to be more intentional about making progress so we c...

Expectations are more often than not the reason we feel disappointment or anger about things, when in reality we have so much power to control and manage these expectations. And in doing so, we have so much more control of our feelings. Realizing and thinking about what expectations we might have of ourselves and of others is just as powerful an exercise as learning how to manage them. >>>Get the FREE DOWNLOAD - the list of the 7 Ways to Manage Expectations & Feel Happier HERE . Or go to: http...

Chances are, you have dreamed about what your life would look like if you would 'JUST have more discipline.' But why is it sometimes so difficult to have self-discipline? In this episode we cover: Why discipline is like a muscle and what we need to do to build it 3 ways to build self-discipline Examples of these ways to relate to Book Mentioned: Atomic Habits - by James Clear Also Mentioned: Tom Bilyeu ( YouTube channel ) is co-founder of Quest Nutrition and co-founder and host of Impact Theory...

If you’re struggling with confidence and it’s holding you back from doing something you’re wanting to do for YOU - listen in! In this episode you’re going to learn 4 ways you can use to help build your confidence so you can lose that imposter syndrome for good! ​​Internally, self-confidence leads to more positivity and happiness. But feeling confident doesn't just make you feel better, it allows you to step out of your comfort zone, begin taking risks and reaping the rewards of that action. We’...

Life is a journey...but being stuck is just a detour. Sometimes you feel like there are no answers for how you feel and you don’t know what to do or which way to go. If you have felt stuck lately and need a boost or some strategies on how to get unstuck - listen in! In this episode we will: Learn to recognize many reasons WHY we get stuck Identify 5 tactics to help you break through the barriers to get you into motion again There are so many books to recommend to help with this idea, but one o...

I just wanted to say hi and give you an idea of what's coming ahead in this podcast. I soooo appreciate you listening in! Connect with me - I'd love it! DM me on Instagram @hollierumman | Leave me a voicemail >> Website

You Can Do Amazing Things is a podcast that is going to bring you weekly inspiration, tips and knowledge to help you feel more confident and motivated to take action on making those dreams and goals happen! We'll talk about mindset, confidence, habits, discipline, health and entrepreneurship - you will learn helpful tips and strategies, and hear stories from others that took action and pushed through what was holding them back, and accomplished their next AMAZING thing. You're next - I'm so e...