Mastering Your Mind: How To Build Mental Strength So You Can Beat Procrastination, Manage Stress, and Boost Your Confidence

Today - we’re going to talk about how strengthening our mind is one of the keys to facing and successfully managing life’s challenges - from overcoming that procrastination - to lowering your stress levels and to even boost your confidence. 

I’ll share some things you can do daily to help strengthen this mental muscle - and some things I’ve learned from inspiring people whose mental strength is hard to imagine but incredibly inspiring.

Books Mentioned:

“Can’t Hurt Me: Master Your Mind and Defy the Odds”by David Goggins

“Never FInished: Unshackle your mind and win the war within”by David Goggins

"The Art of Resilience: Strategies for an Unbreakable Mind and Body"by Ross Edgley

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