Do you feel like something is draining you and you can’t figure out WHY? You ask yourself “What is it?? Why am I so exhausted??” Today we look at energy through the lens of extroversion and introversion, and how we can g…
Happiness isn’t just a “feel-good” idea - or a “nice to have” feeling. There is so much more depth to it - so many studies have been done to prove how making efforts to create more happiness and positive emotions in your li…
One of the most powerful tools we have is our ability to choose. Sometimes - we don’t realize what an impact this can make on so many aspects of our life - especially how we FEEL. How do we want to feel each day? How can …
Have you ever considered asking this question? We talk about the power in this question and how it can be a game-changer in our everyday lives. Grateful for you, my friend. ------ Subscribe to You Can Do Amazing Things and …
Today - I want you to feel good about getting older. And maybe you’ll have a laugh or two, as well! We have to see past the gray hair or the aches and pains sometimes, and see the beautiful things that come with age. Much …
“Your labs look normal - you must be a busy mom,” your doctor tells you. ‘Normal? How can that be? I can hardly function, I’m so tired,’ you think to yourself. Or maybe you have other hormonal symptoms - no libido? Weig…
"Why am I so tired?" "What's wrong with me - I feel so "off!" "I am so exhausted..." Have you ever said any of those things to yourself? Do you feel like something is wrong or not right but don't know what to do - or w…
We should never feel alone in this journey as a mom. It’s so necessary that we feel connected with other moms and friends. Today we're going to talk about how to strengthen and deepen our relationships with the women in ou…
If you've ever found yourself saying "I work well under pressure" a little too often, this episode is going to be your go-to guide for breaking free from the procrastination trap. Experts Mentioned: Dr. Tim Pychyl - Professo…
Concluding our series - you don’t want to miss this one. It’s all about building a positive mindset that will give you the strength you need to move through challenging situations or setbacks. No matter what you’re going th…
This is Part 2 of a 3-part episode as we continue the conversation about how to move through our challenges and battles that we all have going on. Today in Part 2 - we’re talking about some of the key factors in building res…
This is going to be a 3-part episode as we dive into how to overcome the challenges and battles that we all have going on. Today in Part 1 - we’re talking about 3 things: some of the more challenging circumstances many of u…
Have you ever felt as if something was missing in your life? Or you start to feel anxious because you feel like you need something MORE in your life? Sometimes we may lose our direction and our purpose “goes missing.” Whe…
In this episode, we dive into the power of authenticity, the strength we can find in our weaknesses, and the joy and laughter we need as we embrace our flaws and imperfections. Whether you're seeking inspiration or a good la…
Whether you feel insecure in yourself or with your job or maybe you feel insecure speaking in front of others - no matter what part of your life - there are 2 things you must focus on in order to break that insecurity loop a…
I think we can all agree, it’s not easy when it comes to habits - trying to break bad habits or working so hard to build new ones. In this episode, we're diving into the two key pillars that hold the secret to unlocking la…
In this episode we talk about 5 different decision-making strategies that will allow you to break free from the uncertainty and have the clarity that you need. So, if you're ready to gain the confidence to make bold choices…
It’s May - it’s a busy month and there is a LOT going on. Can you relate? When there so much happening and I start to feel stressed, I know I need to rethink how or what I’m doing so I don’t sit in that feeling of overwhel…
Have you ever taken the time to think about what your needs are - to really understand them? We are ALL so busy with so many different things and activities. It's so easy to get caught up in the demands of daily life and pu…
Today - we’re going to talk about how strengthening our mind is one of the keys to facing and successfully managing life’s challenges - from overcoming that procrastination - to lowering your stress levels and to even boost …
Do you know the story about the 2 wolves? I think you’ll find it to be a perfect reminder - and so relevant in our daily lives. If you have ever felt frustrated, angry or stressed and you sit in this feeling - and wind up …
I hope this episode causes you to pause and think. I share an interesting article and some questions to think about so you can live your life to the fullest - cheers to that!! Article and Website Mentioned: Nurse Reveals To…
When we make an effort to see things from a different perspective - it can be so powerful. It not only helps us grow as a person - but it can have a powerful impact on both our personal and professional relationships. Thank…
Friends are so important in our lives - but sometimes, we don’t give our friendships the time or attention they need to grow - or at least to last. Today we talk about how we can understand friendships better, the most impo…
