The Importance of Finding Happiness - Why we Need it and 16 Ways to Find More of it
Happiness isn’t just a “feel-good” idea - or a “nice to have” feeling. There is so much more depth to it - so many studies have been done to prove how making efforts to create more happiness and positive emotions can positively affect you in so many areas of your life.
In this episode we will talk about:
- WHY happiness is important and how it positively affects our health, performance and relationships
- 16 ways to create more happiness in your life
Website Mentioned:
The Greater Good in Action - from the University of California, Berkeley
Books Mentioned:
The Happiness Advantage by Shawn Achor
George in - The Energy Bus by Jon Gordon
Positive Psychology Books:
Authentic Happiness - by Martin Seligman
Positive Psychology - by Bridget Grenville-Cleave
TED Talk - by Shawn Achor
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