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How do your thoughts affect your mood? Your confidence? Your relationships? Your outlook on life? Oooh - this one is all about how to overcome your negative thoughts or thought patterns so you can be more positive and happier in your life. It’s a game-changer - so happy you’re here.
Resources Mentioned:
Mayo Clinic Article HERE
Psychology Today Article HERE
Books Mentioned:
The High 5 Habit - by Mel Robbins
Feeling Good: The New Mood Therapy, - by David D. Burns M.D
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