My Back Story: What Pain or Setbacks Can Teach Us - Part 1 (to be continued...)
Today I'm sharing a little bit of my story - about my back. I never was a workout person until after our 1st daughter was born, and figured out that losing the baby weight (45 pounds!!) wasn't coming off by itself! LOL
So, I started working out and exercising and continued with no problems for about 16 years. And then the pain started - which was about 2 years ago and it's been quite the journey to now.
In this episode I share this story, but also things that I have learned during the past few years that have helped me. My hope is that maybe they might help you if you are experiencing an injury or pain...
- Have someone in your corner to help you in your journey
- Do your own research - keep pushing for answers
- Shift your mindset and adjust your expectations
- Be ok with each day's emotions
- Gratefulness
Also Mentioned:
Amy Purdy is a global keynote speaker, New York Times Best Selling Author, 3 x Paralympic Medalist, toured with Oprah all over the US, Dancing with the Stars runner up and so much more - she is SUCH a treasure and is so very inspiring! She accomplished this ALL after losing both of her legs from meningitis. Her story is more than inspiring - go and follow her (Instagram: @amypurdygirl )
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I’d love to connect!
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