Lessons I’ve Learned from this Past Year - and My Back Update (part 2)

Life is a journey...but being stuck is just a detour. Sometimes you feel like there are no answers for how you feel and you don’t know what to do or which way to go. If you have felt stuck lately and need a boost or some st...

If you’re struggling with confidence and it’s holding you back from doing something you’re wanting to do for YOU - listen in! In this episode you’re going to learn 4 ways you can use to help build your confidence so you can l...

Improving our mindset affects us in so many ways - it positively shifts our outlook and how we view many situations. There is so much research on how a growth mindset can create such a positive ripple effect in your life. D...

How do your thoughts affect your mood? Your confidence? Your relationships? Your outlook on life? Oooh - this one is all about how to overcome your negative thoughts or thought patterns so you can be more positive and hap...

What do YOU want in the new year? Ready for a reset? In this episode we will talk about: the 2 main reasons why we don’t stick to our goals and what to do instead some ideas of what you could do this year to make a BIG posit...

Procrastination - it’s something we all do, but we find ourselves asking why we do it because it always makes us feel worse afterwards. There are many reasons and causes for procrastinating, but understanding WHY we do it is ...

Expectations are more often than not the reason we feel disappointment or anger about things, when in reality we have so much power to control and manage these expectations. And in doing so, we have so much more control of o...

Chances are, you have dreamed about what your life would look like if you would 'JUST have more discipline.' But why is it sometimes so difficult to have self-discipline? In this episode we cover: Why discipline is like a mu...