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If you've ever found yourself saying "I work well under pressure" a little too often, this episode is going to be your go-to guide for breaking free from the procrastination trap.
Experts Mentioned:
Dr. Tim Pychyl - Professor of Psychology at Carleton University; and ran the 20-year-old Procrastination Research Group.
Nir Eyal - Accomplished author and former lecturer at Stanford’s Graduate School of Business.
Books Mentioned:
Solving the Procrastination Puzzle:A Concise Guide to Strategies for Change - by Timothy Pychyl, Ph.D.
Indistractable: How to Control Your Attention and Choose Your Life - by Nir Eyal
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